Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

The All-Pro receivers with different personalities have been the perfect complement in a Rams offense led by MVP candidate ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Experts explain all you need to know about stamina – what it is, how to improve it during your workouts and why it helps to ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can – certainly appeals.

If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...

Over 19 NFL seasons with the Pittsburgh Steelers, former head coach Mike Tomlin became a fixture in the Steel City. His wife, ...

Melissa McCarthy’s transformation is a powerful reminder that true wellness is an "inside-out" job. By prioritizing her ...