Raphinha emerged as the absolute MVP for FC Barcelona in the Spanish Super Cup final against Real Madrid last ...

Meryl Streep previously shared she swims a mile a day, and the benefits for ageing include muscle maintenance, cardiovascular ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Obafemi Martins encourages Victor Boniface following his season-ending knee surgery, sharing his own experience with injuries ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

The TALA DayFlex Square Neck Sports Bra is a minimal, cleanly designed, buttery‑soft activewear bra made from the brand’s ...

Nigeria's potent attack clashes with Algeria's strong defence in the AFCON 2025 quarterfinal. Get match details and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Jackson was not born when former New York Giants wide receiver Phil McConkey, who served five years as a Navy pilot before ...

Kickstart your fitness journey in 2026 with Newport Live’s exclusive January offer—free HYROX sessions across Newport’s top ...