India Today on MSN
From 30 Kg to 60 Kg: How I transformed my body at the gym
A person doubled their weight from 30 kg to 60 kg using a natural vegetarian diet and gym. This journey highlights how ...
What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can heighten alcohol’s effects, disrupt sleep, and intensify symptoms. Many in the ...
Weekly Trust on MSN
Boran Arrives Brazil As African Zebu Breed For Dry Pasture, Heat
The African Zebu Boran is described as cattle breed moulded by scarcity, capable of fattening on dry pasture, withstanding extreme heat and delivering naturally marbled meat. But it arrived in Brazil ...
In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.
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