Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

Pedal oedema, the abnormal swelling of feet and ankles, signals underlying conditions like heart failure, liver cirrhosis, ...

Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, treatments, and when to seek care from your doctor to avoid complications.

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

People who experience leg weight, swelling and pain after extended periods of sitting might be suffering from deep vein ...

Bisoprolol is the first-choice beta-blocker millions use to treat high blood pressure, angina, and heart rhythm disturbances ...

The NHS has issued guidance to people taking Bisoprolol about rare but serious side effects that require emergency medical ...

Tek Circulation Plus Active could help get rid of that heavy legs feeling that comes with sitting at a desk all day.

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. If your job keeps you glued to your desk ...

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without ...