They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.

Swelling is a normal part of pregnancy – but sometimes it signals something more. Here's how to tell when it's fine and when ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, treatments, and when to seek care from your doctor to avoid complications.

Pedal oedema, the abnormal swelling of feet and ankles, signals underlying conditions like heart failure, liver cirrhosis, ...

Pedal oedema is swelling of the feet caused by fluid accumulation from factors like heart failure, liver cirrhosis, nephrotic ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Alexander Zverev is set for medical examinations over his latest injury problem but hopes that he can play at the upcoming ATP Finals. World number three Zverev crashed out of the Paris Masters ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...