Objective: Obesity is associated with an exacerbated metabolic condition that is related to impaired secretion of hepatokines. This study aimed to compare the effects of 12 weeks continuous aerobic, ...

You don't need a gym membership to incinerate visceral fat. The secret lies in a 15-minute daily High-Intensity Interval Training (HIIT) protocol, using only your body weight. This routine maximizes ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Fitness challenges have become a cultural phenomenon, inspiring people to push their limits and embrace healthier lifestyles. In 2024, social media played a pivotal role in amplifying these trends, ...

What is the meaning of a Tabata workout? The training method takes its name from Dr Izumi Tabata, who developed it off the back of a study in 1996. He compared two groups of participants, one who did ...

That is the age-old question around the water cooler at your commercial gym. Unless youre someone who loves running on a treadmill for hours or willingly enters marathons for fun, you might have a ...

If you’re looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It’s a super-charged version of high intensity interval training (HIIT) in which you go ...

Like it or not, riding the indoor trainer can allow you to really control your workout and dial in intervals exactly as you want them without the worries of finding ideal terrain or dealing with ...