Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

European countries were sending small numbers of military personnel to Greenland on Thursday as Denmark and its allies ...

Incorporating the reverse tabletop exercise into your routine a few times a week can lead to noticeable improvements in ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

In a previous post, it was noted that a four-member delegation led by Director General Paramesh Sivamani of the Indian Coast Guard is visiting the Maldives for the 17th DOSTI trilateral exercise.

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...