Philstar Life on MSN
How a run community can be a powerful tool in mental health
Before the current post-pandemic resurgence, marathon running experienced a massive peak in the Philippines from 2010 to 2015 ...
Fit&Well on MSN
New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes
Stand with your feet together. Lean forward slightly, step your left leg back and raise your arms out in front at chest ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
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