In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Experts say that keeping your head, which may weigh eight to 10 pounds, bent over a device is like holding a gallon of milk ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

At last year's CES, gaming lifestyle company Razer introduced Project AVA, an AI esports coach concept that was just a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Open-ear audio is kind of a big thing now, but in case you’re not in on the trend, let me back up for a second. “Open-ear” is ...

Do you think thyroid disorders are a problem only for women This doctor explains how they can impact male fertility too ...