Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Eating broccoli can help your body break down and detox estrogen.  Broccoli promotes a healthy balance of testosterone and estrogen.

Natural testosterone boosters are designed to support your body’s hormone production using safe, plant-based ingredients. They help men improve energy, strength, and overall vitality without ...

Whether you’re stowing leftovers in the fridge or throwing lunch in your bag for the workday, you want a sturdy, tight-sealing container that keeps your food fresh. And as you’ve probably learned ...

An FDA panel of experts has called for a loosening of regulations and expanding access to testosterone replacement therapy.

Often overlooked, pumpkin seeds are gaining attention for their science-backed role in hormone health, strength, and everyday ...