Sometimes we can feel a sense of overwhelm when viewing our newsfeeds. Today, with instant messaging on social media, 24/7 ...

Research shows that a well-placed expletive can dull pain, regulate the heart and help the body recover from stress ...

This guilt-trip tactic, which highly manipulative people use, is especially harmful. "Such people like to remind you of your ...

In this guide to the canine adolescent years, Christopher Pachel, DVM, DACVB, CABC (IAABC), breaks down this critical phase—from hormones to the prefrontal cortex—based on his 2026 VMX session in ...

Buckham emphasizes that aromatherapy is not about forcing change but rather, supporting it. Modern life keeps many people in ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

A pleasant home fragrance improves comfort, relaxation, and emotional well-being. Using potpourri, diffusers, essential oils, ...

Any repetitive behaviour that stimulates these systems can train the brain and body—either positively or negatively. Experts ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

At USD’s Palomar Health Student Wellness Center, wellness isn’t just a routine — it’s a lifestyle, a place where students are learning how to be the best versions of themselves. Opened in April, the ...

Petrichor, the earthy scent of rain on dry soil, is a scientifically recognized phenomenon coined by Australian researchers.

Experts explain what goes on in the mind of a distressed child, how to identify the signs and respond swiftly.