Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

Learn how to break the cycle of fibromyalgia pain and sleep disturbances with techniques to ease aches and pains and improve sleep hygiene.

My favourite sleep app, Sleep Cycle has just introduced a new AI-powered sleep coach for its users. Called Luma, the sleep ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

A gastroenterologist has outlined seven daily habits that can help people who consistently wake up feeling tired, offering ...

New research explains exactly why aging rewires your sleep cycle and reveals the controversial "screen time" habit that might actually help you stay in bed longer.

In general, most adults need between seven and nine hours of sleep per night. Someone who gets this recommended amount will generally go through between four and six sleep cycles (all of the sleep ...

Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm.

The Sunrise Group's digital sleep clinic, Dreem Health, is partnering with Sleep Cycle to allow users of the sleep tracking app to access Dreem's network of sleep-focused medical providers. Dreem ...

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the world’s most popular sleep tracking application, today announced the launch of “The Lighthouse”, a soothing sleep aid story narrated by Emmy and ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the U.S.