Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...

Society and our daily lives largely adhere to a schedule which slots into our 24 daily hours, but our bodies have their own ...

When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The ...

Constant screen time and growing stress are silently affecting fertility among young couples Read ahead to know how you can ...

New research explains exactly why aging rewires your sleep cycle and reveals the controversial "screen time" habit that might actually help you stay in bed longer.

Almost half of U.S. college students face housing insecurity, and some schools are stepping up to offer stopgap solutions to ...

A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance.

Discover how my mum kept her year-old poinsettia thriving with three simple care tips you can try at home for healthier, ...

I’ve been using the Hatch Restore 3 sunrise alarm clock, which is our pick for best sunrise alarm clock, for three months now, and I can say with complete certainty that it is the best gadget I own.

Many great discoveries have emerged from the "twilight" state between wakefulness and sleep. It's possible to use this state to gain inspiration and ideas.

Astronomers tracked a decade of dramatic changes in P13, a neutron star undergoing supercritical accretion. Its X-ray ...

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