Really want to optimize your coffee drinking? Science suggests that you should pay attention to what time of day you down ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Taking naps is a time-honored tradition in hockey, and Wild players all have their own habits. The bottom line? The pregame ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Ian Sample puts listeners’ questions on dreams and nightmares to Dr Michelle Carr, director of the Dream Engineering Laboratory in Montreal’s Centre for Advanced Research in Sleep Medicine, and author ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

First, the idea that good sleep means putting your head down and getting seven or eight hours straight is a recent idea. For ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Wool's natural warmth and breathability make it a great year-round choice. Explore our picks for the best wool comforters ...