Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...