In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Toe-touching enhances flexibility by stretching the hamstrings, calves, and lower back. Regular practice can gradually ...

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

FOXBOROUGH — The Patriots will be seriously shorthanded on the offensive side Sunday against the Buccaneers, as running back Rhamondre Stevenson (toe) and wide receiver Kayshon Boutte (hamstring) were ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

The San Francisco 49ers' offense is extremely banged up after their season opener. Niners tight end George Kittle was placed on injured reserve Tuesday after he left Sunday’s 17-13 win over the ...

Lost in the euphoria of the 49ers' season-opening win over the Seahawks were a couple of concerning injuries affecting key players. Tight end George Kittle exited Sunday's 17-13 win over Seattle in ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...