Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Bollywood actor and entrepreneur Malaika Arora has said she feels “empowered” performing item songs in her 50s and sees no ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...