Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Fitness Pro Superhuman Troy shares The Rock’s killer leg workout with twenty-eight sets. Judge’s ruling could doom Trump’s ...

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes ...

In a 2016 interview, Rana shared details of how he got his rock-hard muscles 💪 🏋️‍♂️ for the 2017 film, Baahubali 2.

Discover the five essential secrets to living a long and healthy life from Dick Van Dyke as he celebrates his 100th birthday, ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

Actor, writer, and fashion designer Julia Fox rose to global fame after her breakout role in Uncut Gems. Now 35, she is ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...