These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

If you’re not a Turkey Trot family but still want to move, this full-body Thanksgiving workout is perfect for the morning of.

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Simple Chest Back Cardio EMOM (every minute on the minute) workout. Estimated calories burned: 250-300+.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

A beloved Brazilian weightlifter and museum leader dies after a tragic bench-press accident, leaving his community in shock ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...