Using those guidelines, some of the healthiest canned soups you can buy at the supermarket include Amy’s Organic Lentil Soup ...

Nutritionists reveal the ideal daily limit for yogurt consumption to maximize probiotic benefits without accidentally skyrocketing your sugar and saturated fat intake.

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.