The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

A routine creatinine blood test may identify individuals at higher risk for osteoporosis and fractures, highlighting its potential as a risk assessment tool.

Strokes are a medical emergency, yet imaging can capture only snapshots of how brain damage develops in the hours and days ...

However, accumulating evidence over the past two decades demonstrates that a biomarker called C-reactive protein — which ...

A popular protein powder praised for tasting like cake batter was sent to a certified lab. What came back shocked everyone. Instead of the advertised 22 grams of protein, the powder contained mostly ...

If there's one thing space lovers and star gazers can be excited about in 2026, it's the opportunity to see the Blood Moon in full eclipse - the last time folks will be able to see it for another ...

A new global study suggests that a mismatch between two routine blood tests used to assess kidney function may quietly signal elevated risks of kidney failure, heart disease, and death. Credit: ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...

There were breakthroughs in Alzheimer's disease and sleep apnea. From robotic surgery performed 7,000 miles away to the first blood test to help diagnose Alzheimer's disease, 2025 has been a year full ...