The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Strokes are a medical emergency, yet imaging can capture only snapshots of how brain damage develops in the hours and days ...

However, accumulating evidence over the past two decades demonstrates that a biomarker called C-reactive protein — which ...

A popular protein powder praised for tasting like cake batter was sent to a certified lab. What came back shocked everyone. Instead of the advertised 22 grams of protein, the powder contained mostly ...

C-reactive protein — a marker of inflammation — is as easily measured with blood work in a doctor’s office as cholesterol. When you purchase through links on our site, we may earn an affiliate ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...

There were breakthroughs in Alzheimer's disease and sleep apnea. From robotic surgery performed 7,000 miles away to the first blood test to help diagnose Alzheimer's disease, 2025 has been a year full ...

(The Conversation) – Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, cholesterol and heart disease in the 1950s, risk for ...

In a recent study, people with osteoporosis had higher levels of alkaline phosphatase (ALP) in their blood compared to patients who didn’t have osteoporosis. The link was strongest in young women with ...

Does Protein Impact Blood Sugar? Protein and Metabolic Health How Much Protein to Eat Fat and Blood Sugar Insulin Management Strategies for Protein When eaten in moderation, protein has an ...

There’s new progress in the battle against Alzheimer’s disease. About 1 in 9 US seniors has Alzheimer’s, the most common form of dementia, which slowly impairs memory, thinking skills and the ability ...