Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Upgrade your metabolic health and accelerate muscle recovery by swapping boring chicken breasts for these overlooked, ...

Consumer Reports has released its newest findings on lead and heavy metal content in protein powders. After data revealed ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...