Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down how to pick a quality protein powder.

The guidance emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings.

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

It's time to reframe the conversation around protein. After at least two decades of being nudged toward everything ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...