Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

However, accumulating evidence over the past two decades demonstrates that a biomarker called C-reactive protein — which ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

It's surprisingly easy to meet your macronutrient goals if you know what to order at Chick-fil-A, and this menu hack brings ...

Upgrade your metabolic health and accelerate muscle recovery by swapping boring chicken breasts for these overlooked, ...

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...