Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.