Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Idris Elba's have-a-go hero Sam Nelson returns in Hijack Season 2 — streaming from 14 January on Apple TV. Read Empire's ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

The sporting world has become so paranoid about overload that it has vastly underappreciated the other end of the spectrum: ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels endless in thin air. Your legs tire faster than expected. The scenery is ...

A woman who was diagnosed with breast cancer has said weightlifting gave her the "best possible chance" of recovering. Dawn ...

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

Effective shoulder training isn’t about lifting heavier weights—it’s about proper control, smart volume, and muscular balance ...

Josie Gibson has revealed that she spent £7,000 on surgery to tackle her "painful" lipoedema condition - a treatment not ...

Tanzania’s Standard Gauge Railway is transforming regional travel, positioning the country as a gateway for cross-border ...