A personal trainer shares the simple daily habits she relies on to stay strong at 53 – and why consistency matters more than ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

After years with the original Watch Ultimate, Huawei’s new version delivers familiar strengths, subtle upgrades and a few ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services ...

Renowned freeride motocross rider and Red Bull athlete Tyler Bereman continues to dream up and accomplish the impossible with ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

There are way better metrics to keep track of other than weight. The best smart scales will measure other useful data such as ...