Britt Hertz attempted a 24-hour overnight trampoline park challenge.

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Yellowstone creator Taylor Sheridan's new drama The Madison reveals first look at Michelle Pfeiffer and Kurt Russell ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Most resolutions don’t survive past January, so how do you make a change that lasts? Readers share their top tips, from habit stacking to drinking their second coffee outdoors ...

Hearst Connecticut Media spent the last four months visiting all of Connecticut's 13 enclosed shopping. Here's what they ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

The content creator gave a glimpse of her strict diet — boiled eggs, a tomato, cucumbers and protein shake for breakfast — and high-intensity workouts. | Health ...

But in all seriousness, I am in love with all my daughter’s quirks, and I wouldn’t change them even if it meant that my house ...

In a new book, C. Thi Nguyen looks to his personal passions — from video games to yo-yoing — to illuminate the downside of ...