Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Echelon’s sleek Stride-6 Treadmill brings studio-level performance to small spaces thanks to its foldable design.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

The NordicTrack Commercial 1750 Treadmill is our favourite treadmill based on editor testing. This machine has a 16-inch touchscreen that syncs up to iFit programming (you'll get a free 30-day trial ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

Apple's Fitness+ service is set to debut in India on 15 December, marking the largest expansion of the service since its ...