In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

The best thing is you can do it all from home with no equipment needed. The full-body circuit targets all your major muscle groups with five simple exercises. See if you can repeat them for three ...