Chipotle is an easy go-to meal, especially if you want a veggie-packed salad. But one simple trick can make that salad so ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...

From resistant starch to gut-friendly fibre, the humble potato, sweet or white, proves that smart cooking, not carb fear, is ...

Robert F. Kennedy Jr. had promised that his panel, which released new guidelines this week, would have no “conflicts of ...

Belly fat after 50 isn’t a life sentence. It’s a message from your body asking for balance. The best way to get started, is to get In the Kitchen and learn how you can start today using food to create ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

Rosie Parsons dropped from around 19st to 11st with the help of weight-loss drugs. But after she stopped, the cravings came ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...