Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Whether chairs or benches, your kitchen's seating should be functional and stylish. However, experts agree this popular ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Being authentic is far more empowering and valuable than forcing yourself to fit into any social group.

AI Impact explores why AI security has outgrown human oversight, plus pricing gains, health care insight and key AI moves in ...

Men with desk jobs who sit for long hours may also feel saddle pressure more intensely when they first start cycling. These symptoms don’t mean harm is being done — but they do mean your body may need ...