According to author Jillian Pransky, 90 seconds is all it takes to achieve peace and contentment. She provides the tips in ...

Chakra affirmations are present-tense statements used to heal your mind, body, and spirit's energy centers. By repeating ...

Lybi Ma's new book combines evidence-based research with personal stories to demonstrate how we can achieve greater inner ...

Indigo. Located between the eyebrows, the third eye chakra taps into our intuition, insight, imagination, and inner wisdom.