I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...

The idea that you are in touch with your true self is at the heart of many theories of psychological adjustment. When your actions start to deviate from your inner compass, this can become distressing ...

To treat fibromyalgia, you need the right doctor, medication, and complementary therapies. An equally important piece in the fibromyalgia treatment toolbox: self-care. Self-care can mean different ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Hannah Frye Hannah Frye is a writer covering beauty and style products. She’s ...

When people want to self-improve, they usually try to do it directly, through deliberate habit building. However, I tend to think the best self-improvement happens indirectly. You pursue something ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...