The Pendlay row is a secret weapon for building a strong, powerful back – here's how to nail it

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...
Bodybuilding Bros on MSN

Ronnie Coleman highlights how his thick 'back' made him win Mr. Olympia titles amongst so many greats - 'wrap'

Ronnie Coleman, eight-time Mr. Olympia, 26-time IFBB winner, and the undisputed King. And the muscle that defined his dynasty ...
Investopedia

Barbell Investment Strategy: Definition, How It Works, and Examples

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician ...
The New Yorker

The Front Row

The competition between Netflix and Paramount Skydance to acquire the studio is haunted by the ghosts of mergers past. Documentaries about individuals are ubiquitous, but “Suburban Fury” and “Put Your ...
Health.com

How To Do a Chin-Up (and Pull-Up) Properly

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. A chin-up helps build upper-body strength by engaging arm and back muscles. Chin-up variations, like band-assisted chin-ups, help ...