You probably already factor the upper and lower body into your workout routine, but what about the left and right sides? Working the body this way -- called unilateral training -- is an often- ...

Ryan Terry shared a video titled “How to improve your chest day,” but instead of the traditional bench press, he showed a ...

Lifters have added unilateral repetitions to their strength training for decades, but only with the rise of "core training" has this technique gained the widespread respect it deserves. This week, ...

Most people are impressed by marathon runners and Olympic athletes who can seriously run like the wind or jump like a mountain lion. You can fine-tune your fitness by staying dedicated to your ...

LITTLE ROCK — From a distance, exercising one side of the body at a time looks like a time-waster. But up close where it counts, such unilateral training provides real benefits. Unilateral training ...

Unilateral exercises can sometimes feel inefficient, given that one side of the body is at rest while another side is engaged. But there are a number of benefits to unilateral training that aren't ...

Arnold Schwarzenegger worked hard for years to build muscles of steel and become a renowned bodybuilding champion. Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help ...

The fitness world has been abuzz about unilateral training for several years. So, what's the buzz about? Unilateral training is a style of training which works one limb at a time. In most training ...

Single-limb exercises mean that the individual moves with one limb vs. two limbs — for example, a single-arm curl vs. a double-arm curl. There are many advantages to unilateral exercise training that ...