Cabinet Secretary Geoffrey Ruku has called on people in Mt Kenya East region to propagate unity and support President William ...

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

In 2026, there will be many important elections around the world, including in the US, Hungary, and Israel. Read the RBC-Ukraine's article to find out what each of these votes means for Ukraine and ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Reported $4.15 billion (YoY growth of +90%) in preliminary* full-year 2025 global product net sales, inclusive of $1.29 billion in fourth quarter ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Reported $4.15 billion (YoY growth of +90%) in preliminary* full-year 2025 global product net sales, inclusive of $1.29 billion in fourth quarter sales VYVGART impact continues with approximately 19 ...

After years of booming vegan and vegetarian diets, data reveals that the movement is somewhat in decline. This is bad news, ...

Little Mix alum Jesy Nelson is offering a glimpse into her life after her twin daughters, Story and Ocean, were both diagnosed with a severe muscular disease. “I’m so in love with her little laugh,” ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...