In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Acting President Delcy Rodriguez used her first annual address to urge lawmakers to approve reforms opening Venezuela’s state ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Repeated exercise, or wasting, can change the way key genes work.