You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

This your girl, Roz The Diva. And I'm Tanya. And we're going to do some upper body movements today. So, let's get started with our warmup. Ah, maybe one more roll. Ah, awesome sauce. And let's reverse ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...