Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Heated Rivalry star Hudson Williams is opening up about the fitness regime he must follow to portray Shane Hollander, ...

Dino Morea, at 50, showcases his fitness routine with clips of seated cable rows and weighted dips, and stresses the importance of healthy living and nutrition. | Health ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...