Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The farmer's walk or carry exercise is a loaded carry move that builds total-body strength, targeting your forearms, core, ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

District 3 of the Upper Peninsula Trappers Association is hosting the Arduin Brothers Kids Workshop in Hermansville at 8 a.m.

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...