Cabin crew adopt a specific safety posture with hands on their thighs during critical flight phases - and there's an ...

By applying computational engineering methods to model weight and gravitational forces acting on sauropod femurs, researchers found that these massive four-legged dinosaurs were generally able to stay ...

Flight attendants sit in a specific 'bracing position' during takeoff and landing - a crucial safety protocol that went viral ...

Could eating while standing improve your health? Expert nutritionist, Rhiannon Lambert, breaks down how posture affects ...

For many people, sitting has become one of the most physically demanding parts of the modern day. Long hours spent at desks, ...

Passengers may think flight attendants are simply sitting still during takeoff and landing, but the seemingly unusual posture is a trained safety measure ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

During the critical phases of flight, specifically takeoff and landing, cabin hosts ensure the cabin is fully secure and ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...