1. Heat the olive oil to medium low in a small non-toxic non-stick pan 3. When the oil is hot, pour in the egg beaters and ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Achieve fudgy brownies by using a higher ratio of fat and sugar to flour. Whipping eggs and sugar creates a crackly top and ...

Recently, our church celebrated the retirement of Frieda Lauderdale from driving and coordinating our Meal on Wheels for more ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Big game, bold flavors—no meat required. These vegetarian Super Bowl recipes include nachos, Buffalo cauliflower bites, chili ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

Soufflé pancakes, also known as Japanese fluffy pancakes, are loved for their cloud-like texture and jiggly nature. Unlike ...

Indian omelet with eggs, onions, tomatoes, coriander and chiles, seasoned with cumin for a flavoursome breakfast.

Stop feeling guilty about breakfast! Discover five recipes using oats, almond flour, and protein to make pancakes that are ...

Explore traditional New Mexico country cooking with enchiladas, posole, sopaipillas, and chile rich meals passed down through ...