Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

BLINKING her eyes open, Tammy Jones throws back the covers eager to tuck into the breakfast she has been looking forward to ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

When winter is upon us, we are aware of our shorter days and colder temperatures. Animals have their own adaptations for ...

Lim Tian Seng's career took an unexpected turn after the 1997 Asian financial crisis ended his job in the construction ...

Amelia Peckham and others with disabilities are worried by the Government’s push to do more in-person benefits assessments ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

With movement restricted and student life abruptly interrupted, Mr Msonge says he made a conscious decision not to allow the ...

If your New Year's resolutions are more about feeling better than completely reinventing yourself, this list of seven ...

Sylvester Stallone, the iconic star of the Rocky franchise, made headlines as he was spotted using a cane while attending the 2025 Kennedy Center Honors in Washington, D. C.

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

A swimmer who went missing after being attacked by a shark last week off the Northern California coast and whose body was ...