The 2026 forecast indicates that Americans are increasingly prioritizing "Hybrid Fitness," a training methodology that balances strength and cardiovascular health to meet real-world physical demands.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Conversational pace running keeps you aerobic, improves endurance and reduces injury risk. Here’s why it matters and how to ...

The Oura Ring currently tracks a variety of health metrics like sleep quality, activity levels, heart rate, heart rate ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

New federal guidance is expanding testing for cervical cancer with a self-collection method. Dr. Mara Gordon speaks to NPR about why this option might become popular for screening for HPV.

The Ukudu power plant is back up for testing and could start running at full capacity for parts of the day sometime this week, Guam Power Authority management told the Consolidated Commission on ...

The only correct way to kick off 2026 is with a packed TV schedule. Luckily, HBO Max has you covered: Returning for new seasons at the beginning of the month are The Pitt and Industry, while the Game ...