VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The Norwegian 4X4 Hiit Workout Is A Favourite Among Athletes And Actress Jessica Biel Here's Why It's So Beneficial. Lack of ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

The accessibility and affordability of wearables and devices such as power meters means amateur athletes have a wealth of cutting-edge performance data at their fingertips. Therefore, it has never ...

The 2026 forecast indicates that Americans are increasingly prioritizing "Hybrid Fitness," a training methodology that balances strength and cardiovascular health to meet real-world physical demands.

Looking for a last-minute Christmas gift? Well, it's a little too late, isn't it? I guess, if the lucky recipient is you, it's okay if your present arrives a few days after Christmas. I would ...

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider the bigger picture.