The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...
People often use activated charcoal for digestive side effects like diarrhea, gas, and bloating, but evidence is limited. Activated charcoal is in some dental and skincare products to help whiten ...
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