A redesigned federal food pyramid elevates protein while pushing fruits, vegetables, and whole grains down the visual ...

These high-protein veggies are ranked from highest to lowest protein to help you decide which vegetables can help you meet your protein goals. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS ...

Veggies have many all-star nutrients—fiber, antioxidants, vitamins, and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly true for classics like ...

When it comes to vegetarian diets, paneer is often the first food that comes to mind for protein. But what if you’re bored of it or simply want to explore other options? Luckily, nature offers plenty ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

As more people explore meat-free diets, finding adequate protein sources becomes crucial for maintaining health and energy. The growing interest in plant-based eating, sparked by environmental ...

With plant-based food options becoming more and more common, making the switch to a vegetarian or vegan diet has never been easier. Nutritionists, environmentalists, and even your fav law student Elle ...

When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein, making it ...