Fitness Pro Superhuman Troy uses an easy system to lose belly fat fast at home. 'Massive betrayal': Ghislaine Maxwell’s prison treatment sparks outcry ...

If you are feeling demotivated while trying to lose weight, make sure you follow these habits and mindset changes.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

Leaders who are "work jerks" create toxic cultures, stressed out employees, and burnout. Here's how to stop being one.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

Five years, 275 pounds, one epic fitness quest: a year on the road with the country-rap superstar ...

The Valley’s Kristen Doute and Luke Broderick shared an unfortunate update on their German shepherd, Jill. Get the details ...